Description
The passion fruit is a tropical fruit that comes from different species of plants of the genus Passiflora. It is consumed for its fleshy, sweet and somewhat acid pulp, with which we can also prepare ice creams, sherbets, juices, etc. It is rich in vitamins and minerals. It also supplies fibre and it is low in calories.
Nutritional Value
Purple passionfruit is a good source of vitamins A and C, which are antioxidants that can help reduce inflammation within the body and boost the immune system. The fruits also contain some potassium, phosphorus, iron, and folate. The seeds found within the flesh are an excellent source of fiber, which stimulates and regulates the digestive tract.
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